The Beginner’s Guide to Meal Prepping Like a Pro

Meal prepping saves time, money, and stress. Here’s how to get started.

Step 1: Plan Your Meals

Choose 3-4 recipes for the week, focusing on balanced meals with protein, carbs, and vegetables.

Step 2: Shop Smart

Make a list to avoid impulse buys. Stick to versatile ingredients like chicken, rice, and seasonal veggies.

Step 3: Cook in Batches

Dedicate a few hours to cook large portions. Divide into containers for easy grab-and-go meals.

Step 4: Storage

Use airtight containers and refrigerate for up to 4 days or freeze for longer storage.

Sample Meal Prep

• Grilled chicken with roasted sweet potatoes and broccoli.
• Quinoa salad with black beans, corn, and avocado.

Meal prepping will streamline your week and keep you on track with healthy eating.