Quick and Healthy Weeknight Meals for Busy Families

Busy weeknights call for meals that are fast, nutritious, and delicious. These recipes can be prepared in under 30 minutes.

1. Lemon Garlic Shrimp Stir-Fry

Sauté shrimp with garlic, lemon juice, and mixed vegetables. Serve over quinoa or brown rice.

2. Veggie-Packed Quinoa Bowl

Toss cooked quinoa with roasted chickpeas, avocado, cherry tomatoes, and a tahini dressing.

3. Chicken Lettuce Wraps

Cook ground chicken with hoisin sauce, water chestnuts, and green onions. Spoon into lettuce leaves for a low-carb meal.

Tips for Success

• Prep ingredients in advance (chop veggies on the weekend).
• Keep a stocked pantry with staples like canned beans, grains, and spices.
• Use one-pan or sheet-pan recipes to minimize cleanup.

These meals are perfect for keeping your family healthy without sacrificing flavor or time.